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How to Keep it Moving into March!
As we close in on the last few days of February in what seems to be a never ending winter it becomes that much more important to focus on what it takes to keep you motivated to keep moving! Here are a few more tips to help you through the rest of the winter: 1) Change into Your Workout Clothes - Sounds pretty [...]
A Day of Love & Chocolate
Today is a day dedicated to celebrating love which fortunately or unfortunately is also accompanied by fancy dinners, candy and a whole lotta chocolate to help steer us off our healthy eating track. Here are a couple of helpful tips on how to indugle without the guilt: Home is Where the Heart is: Instead of heading out to [...]
Welcome to SHF’s NEW Website!!
We’ve been busy doing some construction on our site which is why you haven’t heard from me in a while, however that’s all about to change because we’re back with a BIGGER and BETTER website than ever! And the best part is you can easily access our blog from our new site which makes keeping up with our health [...]