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Need a Personal Trainer in Toronto?

If you want to improve your overall health, then I can help.  I offer in-house personal training for women in Toronto.   Get a FREE personal training session with me today.

My Story

My name is Emily Sparrow. Over three years ago I was your average professional women, working 60 to 80 hours a week (too much!), and I used my career as an excuse to get out-of-shape. Truthfully, I was unhappy with my body… and miserable with my career.

I had always been very active as a child and really disappointed that I had let fitness become such a low priority in my life.  I decided I needed a change, so I joined a Boot Camp class, and fell back in love with the way working out consistently made me feel.

Consequently, this led to many positive changes in my life and I started eating healthy food, taught boot camp classes, did a detox-cleanse and most importantly started working out regularly…

The results of my efforts were the best part!

I went from:

• 133.5 lbs to 127 lbs
• 31 lbs of fat to 17.5 lbs of fat (lost 14 lbs)
• 23.5% body fat to 13.5% (lost 10%!)
• Tired all the time to having an abundance of energy
• Insatiable passion for fitness and health

Testimonial - Emily taught me to not be afraid of working out, the work-outs became easier and towards the end I loved the challenge. Emily helped me to lose the weight that was once hard to get off and now the eating part is just another part of my lifestyle change. To those starting out, it gets better. It was very comforting to know I had Emily’s support and encouragement throughout.”
Vanessa F. Toronto, ON

My Secret to Transforming My Body and Spirit…

I decided to hire a personal trainer for myself and with her help I received the expert programs, techniques, and motivation I needed to get into great shape and learned how to stay that way on my own. She helped me break-through a plateau and be in the best shape of my life within three months.

After my break-throughs with a personal trainer, I chose to direct my passion for fitness into becoming a certified personal trainer and group fitness instructor, so that I could help other women achieve their personal fitness and health aspirations just like me.

Testimonial – I loved working out with Emily. She was energetic, motivating and always had a smile on her face! I achieved better results than anticipated and would definitely recommend Emily to anyone looking to get in shape.”
Christina E. Toronto, ON

My Advice…

Even before I became a certified personal fitness trainer, the #1 piece of advice I gave to anyone who wanted to get fit fast was to “get a personal trainer.” Give yourself the gift of having one today, even if it’s not me and even if only for a few sessions.  Every little bit counts towards a positive change in your health and lifestyle.

Feel free to sign-up for a FREE personal training session with SkyHigh Fitness.

Emily Sparrow is certified in:

• Certified Personal Trainer
• Certified Fitness Instructor
• CertifiedBoot Camp Instructor
• Fitness Kickboxing Instructor Level 1
• CHEK Holistic Lifestyle Coach Level 1
• Certified Canadian Red Cross CPR/AED

Contact Emily today for a free personal training session: 416-823-1607