Search

Latest from Twitter

Hi Ladies!

My love of movement started at the age of 3 when I participated in my first dance class. After many years of competitive dance, and a knee injury, I decided to move into team sports. I have participated in flag football, rugby, and more recently developed a love for boxing. I believe that movement is a medicine for creating change in a person’s physical, emotional, and mental well-being. For the past six years, I have been teaching group exercise classes and helping my clients attain their fitness goals.

Sophie is one of the most influential people in my life. She has encouraged me to see the process of strengthening my bones and muscles as a life skill – a process that draws on understanding of the precious integration of body and spirit.

I specialize in boxing, weight loss, and making training fun. With my athletic background and my education in Fitness and Lifestyle Management (George Brown College), I have the knowledge and the confidence to help you achieve, sustain, and transcend beyond your fitness goals.

Feel free to sign-up for a FREE personal training session with SkyHigh Fitness.

For the Love of Health and Fitness,

Sophie Byfield
SkyHigh Fitness Trainer
Certified Personal Trainer