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Experience 80% Better Results, 3X Faster Than Working Out On Your Own

I know how tough it can be to lose weight and get back into shape. Especially, when you have to go back to a gym by yourself – boring!

Created by a Woman Specifically for Women

My programs are designed specifically for women who are serious about making changes now:

• Lose weight… without “fad” diets
• Tone muscles… in the fastest time possible
• Look your best… and feel even better
• Increase energy… and burn calories
• See real results!

Every One of My Personal Fitness Training Programs Includes:

• One-On-One Personal Training Sessions with one of our awesome Certified Personal Trainers
• Individualized Strength, Cardio and Flexibility Program Designed to get you the best possible results in the shortest amount of time
  ($95 Value)
• “Before and After” Fitness Assessments, so you can measure your progress, avoid plateaus and make continuous improvement
  ($45 Value)
• Unlimited E-mail + Phone Coaching to give you all the support you need to reach your goals
  (Priceless)
• FREE “Eating Right Made Easy” Healthy Cookbook ($29 Value)
• FREE 8 Week Exercise + Nutritional Journal ($20 Value)

Kick-Butt Fitness Programs For Women

Get started now! In just weeks you’ll re-shape your legs, shoulders and arms, flatten your stomach, and have dramatically increased levels of energy!

In Home or Condo Personal Training Toronto Programs

*All Training sessions can also be done outdoors (weather depending) which adds a whole new fun and dynamic aspect to your workout!

Total Transformation

24 Session Program (3/wk) – $75/session*
This program is intended for people who are serious about achieving their fitness goals and who are eager to get there as soon as possible. Three weekly sessions with one of our trainers will deliver the best results in the shortest amount of time… you’ll also learn far more with this program and be more likely to maintain your fitness and nutrition program on your own afterwards.

Get Started!

Tune-Up

12 Session Program (2/wk) – $85/session*
Two sessions a week with me will not only get you started and up to speed faster, but you’ll also see better results and sooner!

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Do It Yourself

6 Session Program (1/wk) – $90/session*
This program is what I like to call “Slow + Steady” progress because with this program you meet with one of our trainers just once per week.  It’s a slow start and many people find it’s not enough to help them get into a routine and see results and/or it’s too slow of a start. Best suited for those who have the motivation to get to the gym on their own, however they need guidance on what to do once they’re there.

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Partner UP!

Program (Combine with any of the above programs)
Partner sessions can be very fun and motivating… some people actually perform better with a partner. Workout with a friend for nearly half the cost!

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Group UP! (NEW)

Gather 4 of your friends together for some group training sessions.
What better way to keep yourself motivated than to get a great workout with your friends for less than half the cost of one-on-one sessions. Our Group Fitness Programs are convenient, motivating, affordable, and are guaranteed to get you in shape fast!

Get Started!

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NOTE: Currently I only service the City of Toronto, and Etobicoke and do not service the outlying areas (Mississauga, Scarborough, etc.).

 

* I accept cash, cheques, credit cards (Visa, MasterCard, and American Express), and PayPal.