TORONTO'S ONLY CONDO & IN-HOME
PERSONAL TRAINERS EXCLUSIVELY FOR WOMEN
“They didn't believe me when I said I was going to be a fitness model. But when I went from flabby to fitness model in just over one year, they all wanted to know how to do it too.”
Hello Friends,
My name is Sammie Kennedy. Just over a year ago, I was your average unfit 22-year old girl, who never played a
sport or picked-up a weight in my life. Truthfully, I was
disgusted and miserable with my body… and myself.
With some inspiration from my boyfriend (now fiancé), I read the best health and fitness books, worked out regularly, and ate healthy.
The results, I went from:
142 lbs to 116 lbs
25.5% body fat to 13.5%
A size 6 to a size 2 (lowest size ever)
Low self-esteem to entering my first FAME™ Fitness Model Competition ever - my first competition since eighth grade public speaking :)
Tired all the time to having an abundance of energy
